4/24/15 – Saturday at Latta

RANT

Reminder that we have 10am only at Latta Park on Saturday – we do not have classes at the gym!

Also – good luck to CFSE athletes Jess Song, Ben Little, Peyton Truslow, Jesse Zastrow and Andrew Duncan this weekend at a competition in Asheville!

CrossFit Performance

METCON

For Time

50 Wall Balls (20/14)

40 KB Swings (53/35)

30 Pullups/Ring Rows

20 Deadlifts (135/95)

*every 2:00, 5-10 burpees*

– 20 min cap –