4/20/15 – Nutrition Seminar on Thursday


It’s time again for our next Nutrition Seminar!  It is being held Thursday, April 23rd at 6:30pm.  Don’t register anywhere, just show up for it!  And speaking of nutrition – be on the look out for our newsletter this week announcing the 90 day Look Better Naked Challenge winners!

CrossFit Performance


A. Establish a 1 rep max of complex: 2 Hang Cleans + Clean


10 min AMRAP

2 complexes (85-90% of A)

50 Double Unders/100 Singles

CrossFit Fundamentals


Back Squat @22×1, 3×10


5 Rounds for Time

20 Squats

20 DB Push Press (35/25)

10 Burpees

– 15 min cap –

Strength Class

A.1&1/4 FS – 6×2; rest 2m

B. Split Jerk – find 2 RM

C. False Grip Kipping into Transition – 15 reps