4/15/15 – Push Press/Push Jerks

CrossFit Performance

STRENGTH

Push Press x 1 + Push Jerk AMRAP – 6 sets

climbing, heavy

METCON

Min 1: 7 Strict Knees to Elbows

Min 2: Hollow Body Rocks AMSAP

Min 3: 5-10 Burpees

x5 (15 minutes)

CrossFit Fundamentals

STRENGTH

A. GHD Parallel Plank Holds, 4xAMSAP

B. Mod. GHDSU, 3×10

C. Hip Extensions, 3×10

METCON

10 min AMRAP

7 Burpees

7 Plyo Lunges (each leg)

7 KB Swings (53/35)

Strength Class

A. Clean + Front Squat + Split Jerk, 10×1, rest :90

B. Eccentric Ring Dip into Muscle Up Transition – collect 20 reps