4/13/15 – End of the LBN Challenge!

RANT

The Look Better Naked Challenge has come to an end!  If you participated please send your after photos to either info@escfitness.com or isaac@escfitness.com.  We will re-test the LBN Challenge WOD on Tuesday and then announce our winners shortly after that!

CrossFit Performance

STRENGTH

A. Find heavy set of 3 TnG

METCON

For Time

Row 1K

10 Cleans (85-90% of A)

Run 800m

10 Cleans

20 Burpees

10 Cleans

– 15 min cap –

CrossFit Fundamentals

SKILL

Medball Clean –> Hang Clean with Barbell

METCON

4 RFT

400m Run

15 Hang Cleans (95/65)

Strength Class

A. Dead Stop Front Squat @30×2, 6×1, rest 2:00

B. Split Jerk, 3,2,1,1,1,1,1

C. False Grip Ring Row/Pullup – collect 15 reps