4/10/15 – Saturday Reminder Again


First, in case you didn’t get the newsletter, please take a second to review our new Open Gym Policy.  We appreciate your cooperation with this!

Second – one more reminder that we have our Saturday class at 10am only at Latta Park (601 E Park Ave)!  The gym will be closed both Saturday and Sunday, so please don’t show up there ready to workout!

CrossFit Performance


For Time

60 KB Swings (53/35)

40 DB Squats (35/25)

30 STOH (95/65)

20 Toes to Bar

10 Burpees