First, in case you didn’t get the newsletter, please take a second to review our new Open Gym Policy. We appreciate your cooperation with this!
Second – one more reminder that we have our Saturday class at 10am only at Latta Park (601 E Park Ave)! The gym will be closed both Saturday and Sunday, so please don’t show up there ready to workout!
60 KB Swings (53/35)
40 DB Squats (35/25)
30 STOH (95/65)
20 Toes to Bar