4/2/15 – HSPUs

CrossFit All Levels

STRENGTH

A. Strict HSPUs, 5x :30 ME, rest 1:00

or

B. Modified HSPUs, 5×5, rest as needed

METCON

15 min AMRAP

30 KB Swings (53/35)

30 Jumping Squats

400m Run

Fundamental Strength

A. Deadlift, 6×4 @74-76%, rest as needed

B. Eccentric Pullups – collect 30 reps

C. Barbell Rollouts, 3×10, rest 2:00