4/1/15 – 50 Strict K2E (not joking)

CrossFit Performance

STRENGTH

Collect 50 Strict Knees to Elbows – not for time

METCON

2 Rounds for Time

50 Alt. DB Snatches (45/25)

40 Strict Abmat Situps

30 HR Pushups

– 15 min cap –

CrossFit Fundamentals

STRENGTH

A. CrossOver Symmetry

B. Ring Row@22×2, 3×10

or

C. Strict Pullup @21×1 – collect 25 reps

METCON

4 Rounds for Time

10 Strict Pullups/15 Jumping Pullups

10 DB Hang Power Clean to Overhead (35/25)

– 15 min cap –

Strength Class

Come in to find out!