3/26/15 – Nutrition Seminar (for real)

RANT

Sorry we had to cancel last week’s Nutrition Seminar last minute, but we ARE having it tomorrow (Thursday) at 6:30pm.  Would love to see you there!

CrossFit All Levels

STRENGTH

A. GHD Situps, 4×10-15, rest :60

METCON

5 RFT

10 Strict Pullups

20 HR Pushups

30 DB Push Press (35/25)

– 15 min cap –

Fundamental Strength

A. Back Squat, 4×6@70-72%, rest as needed

B. 2 Press + 3 Push Press, EMOM x8

should take abt :30 to complete

C. GHD Holds, 5xME, rest 1:30