3/5/15 – Turkish Get Ups

CrossFit Performance/Fundamentals

STRENGTH

A. Turkish GetUps, collect 10 reps each side

METCON

For Time

60 Toes to Bar

40 KB Swings (70/53)

20 Burpee Pullups

Fundamental Strength

A. Back Squat, 4×8@68-70%, rest as needed

B. Bent over Barbell Rows, 3×5@22×2, rest 2:00

C. Box Squat to Box Jump, collect 20 reps