2/17/15 – AM Classes Canceled

RANT

AM classes are canceled due to the icy weather.  We’ll start back up with noon class and have PM classes as regularly scheduled.

CrossFit Performance

STRENGTH

A. Eccentric Deficit HSPU – collect 20 reps

or

B. Kick Up to the Wall, x10

C. Mod. HSPU, 4×8, rest as needed

METCON

3 min AMRAP

15 cals AD

7 Thrusters (115/75)

-Rest 3:00 – x4

CrossFit Fundamentals

SKILL

Overhead Squats, 3×10, rest :90

METCON

20 min EMOM

Odd: 30 Squats

Even: 8 Ring Rows