2/13/15 – Box Fight!


Next Friday, February 20th, several members of our gym will be participating in a head to head competition against STAX CrossFit at 6:45pm at STAX.  Come out and cheer us on for bragging rights of South End!

CrossFit Performance

For Time

50 DB Snatches (45/25) – alternating

40 Burpees

30 Box Jumps (24/20)

20 OH Lunges (45/25) – each leg