Reminder that our 8:30am trial starts tomorrow! Sign up in MindBody as always. If this is something you want then make sure to show up!
Also, remember that we have our 6:30pm Deep Stretch Yoga class tomorrow!
A. 10 Legless Rope Climbs for time
B. 10 Rope Climbs for time
C. 20 modified rope climbs for time
:90 ME Row/AD
:90 ME Burpee
Hang Power Snatch
Hang Power Snatch (75/45)
21 KB Swings (53/35)
A. Back Squat @22×2, 3×4.4.4, rest :30/as needed
B. 3x 2 Strict Press + 3 Push Press @85% 1RM Strict Press, rest 1:30
C. Tabata GHD Holds
D. 3x AMRAP + AMRAP Strict Pullups, rest :30/2:00