1/9/15 – Look Better Naked Challenge Starts Monday!

RANT

Another reminder that the third annual Look Better Naked Challenge starts this Monday!  If you wish to participate please send us an email with which division you’d like to participate in and bring your money in asap (you get your money back if you complete the challenge!).  If you have any questions please reach to Stu or Isaac.

CrossFit Performance

STRENGTH

Back Squat @21×1, 3×10, rest 2:00

METCON

10 min AMRAP

300ft Farmers Carry (53/35)

15 Toes to Bar