12/15/14 – Remember, Hoodie Orders Due!

RANT
Remember, if you want to purchase a CFSE hoodie, orders have to be into Isaac tonight!  Email her at isaac@escfitness.com with the quantity and size.

CrossFit Performance
STRENGTH
Strict Press @22×1 – 7×3; rest :90
METCON
AMRAP 15:
10 KBS (53/35)
5 Burpees
10 Hang Power Clean (95/65)

CrossFit Fundamentals
SKILL/STRENGTH
Deadlift @22×1 – 4×5; rest :60
METCON
AMRAP 15:
12 Ring Row
24 Plyo Lunge (total)