12/12/14 – Death by Pullups

RANT

See you all tomorrow at 8pm at Draught!

CrossFit Performance

STRENGTH

Strict Pullup @21×2 –  collect 15 reps

METCON

“Death by Pullups”

1 pullup in minute 1
2 pullups in minute 2
3 pullups in minute 3, etc until failure
*Once athlete fails, they resume with strict AbMat Situps