There’s a ton of information about upcoming and ongoing things going on at CFSE written up on the whiteboard and being sent out via Rants and Newsletters, so pay attention! You have any questions on anything, speak up!
3 heavy power cleans every :30 for 2 minutes
7 min AMRAP
7 Power Cleans (185/125)
10 BF Burpees
the AMRAP can be all singles – it is meant to be heavy!
Modified HSPU, 5×10, rest :90
4 Rounds for Time
20 Wall Balls (20/14)
40 Strict Abmat Situps
A. Wall Squat Therapy, 3×10, rest 1:00
B. Press@21×2, 4×5, rest 2:00
C. Kang Squats, 3×10, rest as needed
D. Hip Extensions, 3×10, rest 1:00