12/5/14 – Hoodies!

RANT

We are now taking pre-orders for CFSE hoodies! We will have a sample size on Monday for you to make a more informed decision on what to buy. We will have two color options – black and blue. Hoodies cost $45.  If you want to order a hoodie send an email to isaac@escfitness.com

CrossFit Performance

STRENGTH

RDL@23X1, 4X6, rest :90

METCON

5 RFT

10 Strict K2E

15 HR Pushups

20 OH Lunges total (45/25)