Time to break out those tacky Christmas sweaters! Our holiday party is on Friday, December 12th at 8pm at Draught. More details to come, but clear your calendars – you won’t want to miss this!
Also, our lost and found box in the locker room is overflowing so claim your stuff! Since it’s Christmas we will donate the unclaimed stuff instead of throwing it away, but you have til the end of the week!
A. Review Push Jerk
B. Press x3 + Push Press x3 – Push Jerk x3
Find a heavy single in 10 minutes
10 min AMRAP
50 Wall Ball (20/14)
A. Deadlift@21×1, 4×6, rest 2:00
B. Front Squat@23×2, 3×5, rest 2:00
C1. Ring Rows@22×2, rest :45
C2. Single Leg Step Ups, 3×10 (each leg), rest :45