First – Congratulations to all the athletes who competed at the SuperFit competition on Saturday! Everyone did a great job pushing through those workouts. Special shout out to Ryan Hoffman and Kaitlin Stevens for taking second in their division!
Second – One of the coaches’ cars was broken into this evening in the front parking lot. Please be sure to keep any valuables out of sight!
Third – Monday through Wednesday this week is completely normal schedule. Thursday and Friday we will be closed, Saturday we will have just 10:30am class and Sunday Open Gym from 10am – 11am. We will most likely have an Open Gym at some time on Friday but check Facebook for the confirmation of that.
Push Press Review
18 min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
A. Ring Row@21×2, 4×10, rest :60
B. Row Technique Review
25 Ring Rows