11/21/14 – SuperFit on Saturday

RANT

Looking for something to do Saturday?  Go out to CrossFit SteeleCreek to support some of our members in a competition!  The SuperFit Games will be going on the majority of the day on Saturday.  Hope to see you there!  Saturday morning classes are as regularly scheduled.

CrossFit Performance

STRENGTH

A1. Strict Pullup @21×1, 4xAMRAP, rest :45

A2. Push Press @22×2 (95/65), 4xAMRAP, rest :45

METCON

10 min AMRAP

15 Cals on the Air Dyne

30 DUs/60 Singles

15 Hang Power Cleans