11/21/14 – SuperFit on Saturday


Looking for something to do Saturday?  Go out to CrossFit SteeleCreek to support some of our members in a competition!  The SuperFit Games will be going on the majority of the day on Saturday.  Hope to see you there!  Saturday morning classes are as regularly scheduled.

CrossFit Performance


A1. Strict Pullup @21×1, 4xAMRAP, rest :45

A2. Push Press @22×2 (95/65), 4xAMRAP, rest :45


10 min AMRAP

15 Cals on the Air Dyne

30 DUs/60 Singles

15 Hang Power Cleans