Another reminder that Mark Kane will be coming by the gym on Tuesday at 6:30pm to talk with us about dry needling and do some demonstrations. He has helped many of our members with nagging pains and mobility issues so be sure to take advantage of this opportunity to learn about how Mark can help you!
Overhead Squat, 3×5.5.5, rest :30/3:00
10 Box Jumps (24/20)
Kipping Review 4×10, rest :30
Knees to Elbows Review, 3×8.8.8, rest :30/:90
Knees to Elbows
-15 min cap-