First off – congrats to Jess Song and Rikki White for a great performance in the Goddess Games on Saturday! Very proud of you both!
Second – we are separating our Nutrition Seminar into 2 parts this month. The seminar for those who are “Hard Gainers” is this Thursday at 6:30pm. The seminar for those trying to lose weight will be the following Thursday. No need to sign up, just show up!
Open WOD 11.6 & 12.6
7 min AMRAP
athletes who cannot kip will modify to jumping pullups
Hang Power Snatch
15 min AMRAP
15 Hang Power Snatch (75/45)