We know it’s October 29th but Halloween is coming early to CFSE this year! Our annual Halloween WOD is tomorrow (Wed Oct 29th), so come dressed up. Everything is more fun in a costume, right?? That includes thrusters and hang power cleans.
Upside Down KB Walk, 4x100ft, alternating
Bergeron Beep Test
EMOM for AMRAP
7 Thrusters (75/45)
athletes will perform this EMOM for AMRAP. If an athlete is unable to complete the workload EMOM, then they are to perform a 10 min AMRAP.
Hang Power Clean to Overhead
15 min AMRAP
10 Hang Power Clean to Overhead
20 Lunges (total)
10 KB Swings (53/35)