Remember Wednesday is Halloween WOD day! Come dressed up – Matt Vivanco will be there in the evening to take some photos, so you better be dressed up!
Also – we will be closed in the evening on Thursday due to the Panthers home game. Morning and noon classes as normally scheduled, though!
Push Jerk 4×3.3, rest :30/2:00
load should be heavy but sustainable across all 6 reps. increase load each set. focus on receiving the bar in proper rack position for next rep.
800m MedBall Run (20/14)
75/50 Cals on Air Dyne
Hang Power Snatch
Hang Power Snatch (75/45)
Box Jumps (24/20)
A. Deadlift@22×1, 4×8, rest 2:00
B. Front Squat, 3×8, rest 2:00
C. Eccentric Pullups, 5×1.1.1, rest :20/1:00