Stop just pretending you know what you’re doing before and after class when rolling on a lacrosse ball or pulling on a resistance band and actually learn how to use them! Mobility class at 6:30pm every Thursday.
Front Rack Reverse Lunge, 3×20 UB, rest 3:00
20 reps total, walking in reverse
20 HR Pushups
20 DB Front Squats (35/25)
–Rest 3 min– x3
aim is for sustainability. all rounds should be very smiliar in time domain. 85-90% effort