10/7/14 – Saturday Fun

STRENGTH

Wall Walk, 3×5

METCON

7 Rounds for Time

5 Wall Walks

15 KBS (53/35)

RANT

This Saturday, October 11th we will not be having classes. ┬áThere will be the SouthEnd Hops Festival in our parking lot, though, so come out to that! Use the code “secrossfit” for a discount.

Also, tomorrow (Tuesday) 630am class will be combined into an All Levels class.

CrossFit Performance

STRENGTH

Wall Walk, 3×5

METCON

7 Rounds for Time

5 Wall Walks

15 KBS (53/35)

CrossFit Fundamentals

SKILL

Deadlift Review, 3×10

METCON

20 min AMRAP

12 Deadlifts (135/95)

200m Run

12 HR Pushups