10/3/14 – 1 Mile Run…and Then Some

METCON

A. Run 1 mile

immediately into…

B. 5 Rounds For Time:

15 Box Jumps (24/20)

20 KBS (53/35)

40 Double Unders

CrossFit Performance

METCON

A. Run 1 mile

immediately into…

B. 5 Rounds For Time:

15 Box Jumps (24/20)

20 KBS (53/35)

40 Double Unders