Please be courteous to your fellow members and disinfect everything that you used during class. We appreciate it when you wipe down the puddle you made during your burpees, but also take car of your barbells, your pullup bar, etc. We should always be conscious of this, but especially now with cold season coming! Don’t be gross.
Reminder again that there is a Nutrition Seminar tomorrow (Thursday) at 6:30pm!
Weighted Pullups @21×1, Collect 20 reps
20 min AMRAP
5 Strict Pullups
10 HR Pushups
15 Back Squat (95/65)