10/2/14 – Don’t Be Gross

STRENGTH

Weighted Pullups @21×1, Collect 20 reps

METCON

20 min AMRAP

5 Strict Pullups

10 HR Pushups

15 Back Squat (95/65)

RANT

Please be courteous to your fellow members and disinfect everything that you used during class.  We appreciate it when you wipe down the puddle you made during your burpees, but also take car of your barbells, your pullup bar, etc.  We should always be conscious of this, but especially now with cold season coming!  Don’t be gross.

Reminder again that there is a Nutrition Seminar tomorrow (Thursday) at 6:30pm!

CrossFit Performance/Fundamentals

STRENGTH

Weighted Pullups @21×1, Collect 20 reps

METCON

20 min AMRAP

5 Strict Pullups

10 HR Pushups

15 Back Squat (95/65)