9/25/14 – Pulling Power

STRENGTH

Bent Over BB Row @22×2, 4×8, rest :90

METCON

For Time

50 K2E

40 Power Cleans (95/65)

30 Cals AD

20 Pullups

 

CrossFit All Levels

STRENGTH

Bent Over BB Row @22×2, 4×8, rest :90

METCON

For Time

50 K2E

40 Power Cleans (95/65)

30 Cals AD

20 Pullups