9/23/14 – Deep Stretch at 630pm, 730pm Canceled

METCON

15 min AMRAP

30 DB Lunges (35/25)

15 DB Thrusters

200m Run

RANT

Reminder that the 730pm class is canceled tomorrow Рwe want you to go check out the GRID matches at the Bojangles Coliseum on Tuesday at 5pm and 8pm (also on Wednesday and Thursday).  Free tickets at the front desk!

We DO have Deep Stretch Yoga tomorrow, though, at 6:30pm, so come check that out!  Especially because there is no mobility class on Thursday this week.

CrossFit – All Levels

METCON

15 min AMRAP

30 DB Lunges (35/25)

15 DB Thrusters

200m Run