9/19/14 – NPGL next week!

Find a heavy Power Snatch Triple

METCON

For Time @100%

10 Touch and Go Power Snatch (115/95)

20 Cals on Air Dyne

–Rest 3 minutes–

4 times

RANT

Reminder that we will only be having a 9:30am class on Saturday, no 10:30am!

We have tickets to the NPGL matches in Charlotte this week, Tuesday, Wednesday and Thursday.  Come get them at the front desk and put your name down.  This is going to be a really fun event so try to come out at least once next week!  If you haven’t checked it out yet, here is a link to some of the archived matches that you should check out!

CrossFit Performance

Find a heavy Power Snatch Triple

METCON

For Time @100%

10 Touch and Go Power Snatch (115/95)

20 Cals on Air Dyne

–Rest 3 minutes–

4 times