9/16/14 – Deep Stretch Yoga Tomorrow

STRENGTH

Power Cleans – Find a heavy triple

METCON

10 Unbroken Touch and Go Power Cleans (135/95)

10 Burpee Box Jumps (24/20)

@100%

Rest 3:00 – complete 4 times

RANT

Deep Stretch Yoga class tomorrow at 6:30pm!  Show up and get better.

If you attended strength tonight please email us your feedback at info@escfitness.com asap!

Fundamental Strength Class tomorrow is back to 6:30am, not 6am!

Also, if you brought anything to the tailgate on Sunday and left it at the gym (beer, coolers, bowls, etc), take it home or it becomes ours!

CrossFit Performance

STRENGTH

Power Cleans – Find a heavy triple

METCON

10 Unbroken Touch and Go Power Cleans (135/95)

10 Burpee Box Jumps (24/20)

@100%

Rest 3:00 – complete 4 times

CrossFit Fundamentals

STRENGTH

Banded Strict Pullups @22×1, 4×10, rest :60

METCON

21-15-9-15-21

Ring Row

DB Lunge (35/25)