Deep Stretch Yoga class tomorrow at 6:30pm! Show up and get better.
If you attended strength tonight please email us your feedback at firstname.lastname@example.org asap!
Fundamental Strength Class tomorrow is back to 6:30am, not 6am!
Also, if you brought anything to the tailgate on Sunday and left it at the gym (beer, coolers, bowls, etc), take it home or it becomes ours!
Power Cleans – Find a heavy triple
10 Unbroken Touch and Go Power Cleans (135/95)
10 Burpee Box Jumps (24/20)
Rest 3:00 – complete 4 times
Banded Strict Pullups @22×1, 4×10, rest :60
DB Lunge (35/25)