8/28/14 – NPGL Match Tomorrow

STRENGTH

Deadlift 5×5

rest 1:00

METCON

12 min AMRAP

Deadlift x 10 (185/135)

Strict Pullup x7

RANT

Come to the gym tomorrow at 630pm to watch an NPGL match to see what it’s all about! ┬áBring food, drinks, people, whatever.

CrossFit Performance/Fundamentals

STRENGTH

Deadlift 5×5

rest 1:00

METCON

12 min AMRAP

Deadlift x 10 (185/135)

Strict Pullup x7