8/15/14 – STARTING TOMORROW 6am Strength Class

GI JANE

100 Burpee Pullups for Time

RANT

Starting tomorrow morning strength class (regular and fundamentals) will be temporarily at 6am as opposed to the normal 6:30am.  So show up on time!!

CrossFit Performance

GI JANE

100 Burpee Pullups for Time

Modified:

10 Rounds

10 Ring Row

10 Burpees

CrossFit Strength

High Hang Snatch

x3 @ 67%

2×2 @ 75%

x1 @82%

Low Hang Clean and Jerk

x3 @ 67%

2×2 @ 75%

x1 @ 82%

Back Squat

x8 2 50%

x6 @ 60%

3×5 @ 75%

Push Press

4×4

Bent BB Row

5×5