8/714 – Camp Care 5k

10 min EMOM

Even: 10 Push Press (135/95)

Odd: 7-10 Burpees

–Rest 5 minutes–

10 min EMOM

Even: 10 KB Swing (70/53)

Odd: Cals on the AD (15/10)

RANT

On Saturday, September 6th there is the Camp Care 5k.  We encourage you all to participate in this event as it’s a great cause, there will be free food, drinks and music after the race.  And of course having a 5k time is a great benchmark for you to occasionally re-test.  In addition – Coach Baryn will be there!  If he can run this, anyone can.  We will work to put together a CFSE team, but I want to make sure you all get this on your calendar!

CrossFit Performance/Fundamentals

10 min EMOM

Even: 10 Push Press (135/95)

Odd: 7-10 Burpees

–Rest 5 minutes–

10 min EMOM

Even: 10 KB Swing (70/53)

Odd: Cals on the AD (15/10)