8/6/14 – So Fresh and So Clean Clean

SKILL

Hang Clean Tech Work

5×2

METCON

21-15-9

Hang Clean (135/95)

TTB/K2E

RANT

Reminder that mobility class has moved to Thursday nights starting this Thursday, August 7th at 6:30pm!

CrossFit Performance

SKILL

Hang Clean Tech Work

5×2

METCON

21-15-9

Hang Clean (135/95)

TTB/K2E

CrossFit Fundamentals

SKILL

Front Squat Tech Work

METCON

21-15-9-15-21

Front Squat (95/65)

Push Press

*800m Run Cash Out