8/1/14 – Happy August!

A. Collect 4 minutes in an L-Sit

B. Tabata Hollow Body

C. 3 rounds @97%

:30 ME Row

–Rest 4 minutes between each round–

D. 3 rounds @97%

:30 ME Air Dyne

–Rest 4 minutes between each round–

NOTE: 50/30 HR Pushups to be completed during each rest.

RANT

Due to the soccer game on Saturday the big side parking lot will be closed all day on Saturday.  If you can walk, run or bike to the gym please do so!  If you have to drive you can park in the front S. Mint Street lot, it will just be crowded.

CrossFit Performance

A. Collect 4 minutes in an L-Sit

B. Tabata Hollow Body

C. 3 rounds @97%

:30 ME Row

–Rest 4 minutes between each round–

D. 3 rounds @97%

:30 ME Air Dyne

–Rest 4 minutes between each round–

NOTE: 50/30 HR Pushups to be completed during each rest.