7/31/14 – Nutritional Seminar on Thursday

5 Rounds for Time @ 80-90%, 15 min cap

10 Burpee Pullups

20 Box Jumps

30 Strict Abmat Situps

RANT

Nutritional Seminar tomorrow (Thursday) at 6:30pm!  No need to register anywhere, just show up!

CrossFit Performance/Fundamentals

METCON

5 Rounds for Time @ 80-90%, 15 min cap

10 Burpee Pullups

20 Box Jumps

30 Strict Abmat Situps