7/25/14 – Lost and Found Again

4 Sets

Row 250m

10 Burpees over the Erg

30 Air Squats

–Rest 7 Minutes–

RANT

There’s a trash bag in the locker area full of stuff you all have left at the gym.  Claim your stuff or it will be thrown away (we could say it’s going to be donated but I’m being honest here…)

Also, reminder that we have reserved the back room at World of Beer on Saturday from 8pm – 10pm (yes this is different times than we emailed out yesterday because I didn’t realize they were Pacific Times listed – thank you Forte for pointing that out), to watch the CrossFit Games.  Come on out!

CrossFit Performance

4 Sets

Row 250m

10 Burpees over the Erg

30 Air Squats

–Rest 7 Minutes–