7/23/14 – Core Work

STRENGTH

A. Collect 4 min L-Sit

B. Collect 3 min in Hollow Body

C. 2 min AMRAP TTB/K2E

METCON

12 min AMRAP

7 Power Cleans (135/95)

7 Box Jumps (30/24)

7 Burpees

CrossFit Performance

STRENGTH

A. Collect 4 min L-Sit

B. Collect 3 min in Hollow Body

C. 2 min AMRAP TTB/K2E

METCON

12 min AMRAP

7 Power Cleans (135/95)

7 Box Jumps (30/24)

7 Burpees

CrossFit Fundamentals

STRENGTH

5×10 Assisted Pullup

METCON

30-20-10

KB Swing (53/35)

Plyo Lunge

Abmat Situp

Push Press (95/65)