Fundamental Strength Class is officially starting up tomorrow at 630am. This class is great for people looking for extra work in pressing, squatting and deadlifts. Recommend this class for both veterans and new-comers!
4×12 Hip/Back Extensions, Rest 60 seconds between each set
15 min AMRAP
20 Back Squats (225/135)
DB Thrusters (35/25)
Burpee Box Jumps (24/20)