7/11/14 – 930am Only on Saturday!

CrossFit Performance

2 Rounds for Time

40 HR Pushups

30 Box Jumps (24/20)

20 Cals on the Rower/Air Dyne

RANT

One last reminder that there is 9:30am only (all levels) on Saturday – no 10:30am class!  24 of our members will be competing on Saturday out at CrossFit SteeleCreek – come sometime throughout the day and cheer them on!

CrossFit Performance

2 Rounds for Time

40 HR Pushups

30 Box Jumps (24/20)

20 Cals on the Rower/Air Dyne