Reminder that there is NO 10:30am class on Saturday – there is only a 9:30am class and it will be considered and All Levels Class.
24 of our members are participating in a local CrossFit competition on Saturday at CrossFit SteeleCreek. Would love for people to come out to it! The competition consists of 3 different workouts, starting roughly at 9am, 11:30am and 1:45pm, so come on out whenever you can throughout the day!
4 Rounds for Time
10 Front Squats (for load)
10 Front Rack Lunge (total)