7/4/14 – Happy 4th!

CrossFit Performance/Fundamentals

21-15-9

Run 400m

Push Press 115/95

KB Swing (53/35)

Plyo Lunge each leg

RANT

We have decided that the 630am Strength Class WILL happen tomorrow morning, so show up to that!  And then there is 930am All Levels Class Only.  Saturday is also 930am Only and we are closed on Sunday.

CrossFit Performance/Fundamentals

21-15-9

Run 400m

Push Press 115/95

KB Swing (53/35)

Plyo Lunge each leg