6/26/14 – Nutrition Seminar This Friday!

CrossFit Performance/Fundamentals

STRENGTH

Push Press

5-5-5-3-3-3

METCON

3 Rounds

20 cals on Rower

20 Burpees

*Rest 7-9 minutes in between each round

RANT

Monday we had BodPod come to the gym and tell us all how fat we are – now come and learn how to get less fat!  This Friday, June 27th at 630pm we will have a nutrition seminar at the gym.  New athletes you should definitely come out – veterans, if you’ve never been to a seminar, you should too!  Even if you’ve been before, a refresher is always a good idea.  Check out our nutrition page and come with questions.

CrossFit Performance/Fundamentals

STRENGTH

Push Press

5-5-5-3-3-3

METCON

3 Rounds

20 cals on Rower

20 Burpees

*Rest 7-9 minutes in between each round