6/25/14 – Fuel for Fire & Mark Kane

CrossFit Performance

STRENGTH

Collect 30 L-Sit Pullups

METCON

5 Rounds for Max Reps

:20 Push Press (115/75)

:20 DUs or Singles

:20 Cals on Air Dyne

RANT

A couple weeks ago we had the rep from Fuel for Fire come to the gym.  Email info@escfitness.com if you have interest in ordering the product and if there is enough interest then we can try to purchase in bulk.

Also – the other day we had Mark Kane come and do a workshop about dry needling and physical therapy in general.  If you liked what he had to say, or if you missed it and are interested in learning more then be sure to “like” his Facebook page

CrossFit Performance

STRENGTH

Collect 30 L-Sit Pullups

METCON

5 Rounds for Max Reps

:20 Push Press (115/75)

:20 DUs or Singles

:20 Cals on Air Dyne

CrossFit Fundamentals

SKILL

Overhead Squats

METCON

3 RFT

10 OHS (75/45)

20 KBS (53/35)

30 DB Power Cleans (35/25)