6/20/14 – BodPod Reminder!

CrossFit Performance

STRENGTH

Find 1 RM Clean & Jerk

METCON

For Time

Run 800m

7 Clean & Jerks @80%

Run 400m

5 Clean & Jerks @85%

Run 200m

3 Clean & Jerks @90%

RANT

Reminder that BodPod is coming on Monday to tell us how fat we are. ┬áIf you signed up please be sure to wear some sort of “compression” clothes – spandex shorts and sports bra or ladies, even a bathing suit would work.

CrossFit Performance

STRENGTH

Find 1 RM Clean & Jerk

METCON

For Time

Run 800m

7 Clean & Jerks @80%

Run 400m

5 Clean & Jerks @85%

Run 200m

3 Clean & Jerks @90%