6/19/14 – Dry Needling Workshop Reminder

CrossFit Performance/Fundamentals

METCON

40 calories on the Row

40 DB Lunges (45/25)

40 Burpees

40 DB Push Press (45/25)

40 Toes to Bar

RANT

Mark Kane, Physical Therapist for over 20 years, will be coming to the gym tomorrow at 630pm to give a workshop on dry needling and his physical therapy in general.  Recommend everyone come and check this out! Especially if you’ve had nagging pains so you can ask questions on how to work those out.  Don’t need to sign up, just come!

CrossFit Performance/Fundamentals

METCON

40 calories on the Row

40 DB Lunges (45/25)

40 Burpees

40 DB  Push Press (45/25)

40 Toes to Bar