6/16/14 – Dry Needling Demonstration This Thursday w/ Mark Kane

STRENGTH

Find 1RM Press or 3×5 @ 75-80%

METCON

For Time:

Row 1k

5 Rounds

10 Thrusters (115/75)

10 CTB Pullups

RANT

Mark Kane, a seasoned physical therapist with over 20 years of experience, will be at CFSE on Thursday at 6:30pm to explain and demonstrate his Dry Needling therapy.  Several coaches and athletes at CFSE currently see Mark and implement this method to reduce pain and release trigger points.  Come on check it out!

CrossFit Performance

STRENGTH

Find 1RM Press or 3×5 @ 75-80%

METCON

For Time:

Row 1k

5 Rounds

10 Thrusters (115/75)

10 CTB Pullups

CrossFit Fundamentals

SKILL

Press Variations

METCON

20 min AMRAP

2 DB Complex (1 DB Press, 3 DB Push Press, 5 DB Push Jerk)

10 Burpees

200m Run