Mark Kane, a seasoned physical therapist with over 20 years of experience, will be at CFSE on Thursday at 6:30pm to explain and demonstrate his Dry Needling therapy. Several coaches and athletes at CFSE currently see Mark and implement this method to reduce pain and release trigger points. Come on check it out!
Find 1RM Press or 3×5 @ 75-80%
10 Thrusters (115/75)
10 CTB Pullups
20 min AMRAP
2 DB Complex (1 DB Press, 3 DB Push Press, 5 DB Push Jerk)