6/12/14 – Mark Kane on 6/19/14

CrossFit Performance/Fundamentals
A. Squat Therapy
B. Partner WOD
8x400m Medball Run
C. Partner WOD
100 Wall Ball (20/14)
200 HR Pushups

RANT

Many of our members have had really successful experiences with Mark Kane, Physical Therapist, so we have set up a workshop for our members to learn more about what he does, specifically dry needling.  The workshop is set for Thursday, June 19th at 6:30pm!

The Truth About Dry Needling
 
Dry Needling is becoming the most talked about soft tissue modality in the rehabilitation and performance enhancement world.
It can be a valuable tool for those looking to recover quickly from an injury or for those who need to restore and regenerate after a period of intense training.
 
It is an extremely effective tool for improving mobility, flexibility and recovery.
 
The presenter, Mark Kane PT, is a physical therapist with over 20 years of experience working with people who have various forms of  musculoskeletal dysfunction and pain.
 
Mark is a Certified Orthopedic Manual Therapist and Functional Movement Screen Specialist who has a history of getting injured Crossfitter’s back into the game.
 
This workshop would benefit anyone who has mobility issues, nagging pain from training or who is looking for a more effective recovery tool.
 
Mark will present the theory behind Trigger Points and how they can cause pain and limit your mobility.  In addition, there will be live needling demos for those who would like to see this technique in action.  
CrossFit Performance/Fundamentals
A. Squat Therapy
B. Partner WOD
8x400m Medball Run
C. Partner WOD
100 Wall Ball (20/14)
200 HR Pushups